There's a Radio Silence going on.... Embodying Love and Fire!

Like waves on a shore come crashing by. The tide comes and goes and this week I shall be gone. But... there is no silence in Yoga i-D Bristol practice and I have asked the wonderful Travis Roth to come and cover our class. So come ready to be shared a sacred practice of relaxation before you and I re-connect next week and I offer you some new Prana and rekindle that fire!

This week I find myself in London, immersing myself in a certified training with the reknowned Shiva Rea! While you will be offered up a delightful new adventure on your mats, as am I, and I intend to bring it right back to Bristol with me. So watch this space for blog updates this week on how its all going and what I am learning and embodying.

Day 1 of the training began today and believe you me, its already been transformative. Shiva is a goddess and with no expectation of her or for what I was about to receive, I feel pure love for the offerings that have been shared. From learning to tune in to inner self, just as we began in class last week, that Atman, to Bhakti and the ultimate power within us to cultivate heart qualities. Let alone all the Prana Vinyasa sequences, Mudras and never ending knowledge of Yoga Philosophy and science. Wow! We are ALL always a student of Yoga and how wonderful it is to keep on learning, practicing and bringing awareness back to your innate wisdom. Gratitude for my breath that allows me to keep on rising each day to experience life here and now and all its possibilities. Lets all give thanks and endless Love!!!!! You can never have enough of that - right?!

Go kindle that fire in class with Travis this week folks and i'll see you back there next week!

Look forward to sharing... 

Yoga i-D xxxx

*Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga—a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya’s teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of Prana Flow out in the world. Shiva is the creator of Prana Flow Yoga, Samudra Global School for Living Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, and award-winning CDs and DVDs for home practice. Learn more at