"If you wanna do a little moving together - just imagine you are the seaweed in Ursulas Cave" - Sylvan Esso.
Wow what a week last week. A celebration of love, life and death. It was powerful in terms of life lessons and the blessings that therefore arose like a serpent from an underwater cave.
I sat here and too realised that its been a year since I have been offering classes in Bristol. As my babies have grown older, more space has opened up for me to begin to share more and more of the yoga that comes from my heart and straight back out in to the world. To you.
I revisited this quote...
"You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle.” ― Eckhart Tolle
I've seen the return of some of the most important people in my life from them being away a while and I've watched how children bring such incredible wisdom in to the world and when we observe, how we may grow from their intrinsic knowledge and maturity at times.
Lets dive in to the unknown space of now (and the second that follows) and honour each and every moment as an opportunity to do something wonderfully wildly creative (Apparently this was the way I was dancing last weekend too :) Lots of low lunges and squats - it was Yoga in Action on the dance floor).
Not feeling artistic? Bet ya are. It doesn't mean we go create a picture, it means we simply create by rising up out of our hibernation finally and empower ourselves to... do.... what?
Well the choice is yours? Is doing something, doing nothing?
Maybe in the Wildest moments, we could be the greatest. We could be the worst of all.
As I walked the streets of my hometown of Glastonbury, I literally stepped on to Eckhart Toll again last weekend and it said this...
So LIVE!!! Become the seaweed, rooted to the base of the ocean or floating free within the tide and space all around you. Create Strength. Create The Flow. Find your centre. Create space within you and your life to take action and live with the creative potential for opportunity to arise. Be confident and know that at any moment it could all change. Change is the only constant and we are all inseparable. You are the universe!
Miracles do happen!
Won't you come, practice YOGA with me and move through the tides of the Universe and create some massive waves of ultimate empowerment within YOU!!!!
See you Monday AM, Tuesday PM or Thursday AM folks.
Catch me if you can.
Ps. Take a listen to this mini concert and imagine emerging out of your cave and moving like the seaweed to this. Bet you got some moves!!!!