This week I am simply continuing the exploration and discussion about Desire, from the last blog post, and sharing with you a Video by Tara Brach to illustrate some thoughts on Desire and homecoming.
Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to bring mindfulness and compassion to the roots of desire, and be carried home to open loving presence.
“Recovery is also about spirit – about dealing with that ‘hole in the soul’ … so how does this hole get filled and become holy space?”
This video shares with us a few meditations to try at home and reflect upon, feeling it within your body. I hope you enjoy this as much as I do! I couldn't say this any better than Tara can and why not indulge in a little video screen time this week and put your yoga in action through some self reflection and meditation practice.
Classes this week:
Tuesday is ON!
Wednesday is cancelled - back on next week!