NEW IDYOGA_logo_black on transparent.png

 i-Dentify Yourself

A Yoga i-D invites individuals to practice Yoga, connect with their own body and witness their mind in todays changing world.

 

A Yoga i-D is a deeply intuitive practice of yoga to liberate individuals, of today’s modern world, to explore finding a Living Connection with Yoga and the self. It offers the time and space through a practice of Yoga, to reconnect our inner self and the rhythms of our own lives, as it changes and evolves from moment to moment. In doing so, it reminds us to stay grounded and open to transcend our everyday connections to enhanced states of wellbeing and awareness to the infinite possibilities of life and ourselves.

This practice of yoga is rooted in traditional Hatha Yoga practices and fused with Lucy’s creative alchemy, inspirations and artistic vision to life. Through her own active experiences and explorations in the Art of Living in this lifetime, she draws from her evolving perceptions of how everything is constantly transforming and encourages you to do the same. As we change, therefore so will our connection with Yoga, ourselves and the world we live within.

The teachings respect that we all lead different lives, in this constant state of flux and our bodies are unique and ever-changing as a result. Therefore, it’s offering has the wisdom of knowing that when we reconnect with ourselves, we feel much better as we re-align in many ways! Through her continual studies of yoga traditions, anatomy and hands on teaching, alongside her in-depth heart and alchemic approach, Lucy leads students vibrantly towards accessing uncovered aspects of themselves, inside and out.

According to the earths seasons, our needs and our practice changes. A Yoga i-D physical practice and spiritual philosophy, flows and responds to the reality of now, its moving seasons, festivities and lunar cycles, World issues and our current climate, to create harmony with our natural responses. It allows these to move through you and for you to practice Yoga in the world today in a way that nourishes us during these times, both on and off the mat.

Lucy is inspired to reconnect you to that inner self that is sacred, away from the attachments to identity that is defined by the external self. She and her teachings embodies everyone, just the way they are and empowers you to meet yourself in the practice and learn to intuitively respond to the needs of yourself, whilst feeling the connectivity between everyone and all manifestations of reality as you do.

A basic Yoga i-D practice fuses the principles of Hatha Yoga & scripture/ philosophy, sequencing Meditation, Pranayama (Breathing Practices), Asana (Postures), and Relaxation, integrating sound and mantra, to create a total liberated experience of Yoga for mind, body and earth connection.

General Classes are led and will include some elements of flow, some holds and will encourage the integration of breath at all times.

“I, encourage you to get to know your self, to look at the way you live in the world and respond with positive change, complete conscious actions and with open minds. Yoga is a wonderful way to be a part of community and I hope my offerings encourage this, to live with intention and a deeper awareness, that welcomes all and everything, as it is.” - Lucy.

Lucy is an advanced Yoga Teacher and life long student, practicing Yoga for over 18 years. She continues to study with teachers from all over the world to advance and attune her teaching, practice and understanding of Yoga, to develop her own rhythm, awareness and identity, in this life. She is motivated and passionate to keep the ancient traditions of Yoga living on and offer these in a way that is making it relevant to generations of the here and now.

Qualifications:

  • ‘British Wheel of Yoga’ Teacher Training Diploma  +500 HOURS

  • HOT Advanced Anatomy and Hands on Teaching + 32 hours

  • David Keil Yoga Anatomy +

  • Bhakti Prana Vinyasa Teacher Training with Shiva Rea ‘Embodying the Power of Love’ +32 HOURS

  • ‘British Wheel of Yoga’ Foundation Course  + 60 HOURS

  • ‘British Wheel of Yoga’ Pregnancy Yoga Teacher Training

  • ‘British Wheel of Yoga’ Applied Anatomy and Physiology

 Come, Yoga and experience your own i-D.

TESTIMONIALS

"I think finding the right yoga class can be a really personal thing, and when you discover one that suits you perfectly it's so exciting and inspiring. That's Lucy's class for me, the balance is always exactly right between mind and body. It's also a practise that encourages you to grow without ever letting you feel uncomfortable or pushed unnecessarily. This is the first time I genuinely can't wait for class each week, rather than dragging myself along to one because I think I should. I feel always, totally at ease, supported and surrounded by friendly, happy people. A total balm. Lucy sends out an email the day before class with what we will be focusing on and the ideas and themes we'll be exploring. We read it as a house before we go, it's always really beautiful crafted and puts me in this lovely head frame for the day and the class to follow. Basically, I just cannot sing this class' praises high enough." - Alex

"Lucy's teaching style is really informative and supporting, helping you think about and adjust your position without distracting your focus. I always leave the classes feeling energised and serene." - Richard

"An absolutely wonderful class.  I am finally beginning to feel the connection between my mind, body and soul again which has been absent for some time for me.  Nourishing, challenging, restful, thought provoking and supportive whilst on my current personal journey.  A great class!" - Angeleen

"I love the structure and the vibe of the class so much! So helpful and encouraging and everyone of all abilities are welcome." - Alice

"The flow and meditation aspect combined with the strengthening and stretching is so great. I could listen to Lucy all day." - Natalie

"I had never done Yoga before and Lucy made me feel so capable with her clear instructions of the basics and built me up. Each class flows so nicely from the last, repeating poses so we can progress, yet its so different each week. I love this class so much." - Nicola

"As if it existed in a lucid dream - so perfect. Amazing teacher, open and warm, explains everything so well. Love the mix of techniques." - Stacey

"I come out floating every week. I like the music, the pace and setting intentions before we begin. You are a great teacher with excellent knowledge and compassion. Thanks for your help on my journey to find inner strength." - Emma

"Thankyou so much for the beautiful teachings. Four months of yoga really has transformed by body. Keep working your magic." - Cara